Music and working out go hand in hand, they are a perfect match. Instead of setting your MP3 player/ipod proactively build playlists that provide the right energy all the way through your workout.Keep it fresh.
Pick one weekend a month to see what’s new on theiTunes charts by your favorite artists and in your favorite genres so your playlist never goes stale.
Get in rhythm.
Studies have shown that listening to music that syncs with your movements provides a better workout than exercising without tunes. See how to match your grooves to your moves below.
Compile about 30 songs you love in a list, and safe it as gym so that you have the right momentum through out your workout.
What are your must-have workout songs of right now, or of all time?
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